We know Thanksgiving and the holiday season can, at times, be difficult. Our team has compiled a set of tips to help you enjoy the holiday and remember what is truly important this time of year. From all of us at Oliver-Pyatt Centers, Happy Thanksgiving to you and your loved ones!
Take a step back and focus on the meaning of the holiday instead of the presence of food. Often times anxiety is heightened by the thought of upcoming parties, the details of planning gatherings, and, of course, meals. The important part of this holiday is the time spent with family, and particularly in the case of Thanksgiving, a day dedicated to gratitude. Try prioritizing the meaning of the holiday by engaging your family and loved ones in an activity such as writing gratitude letters to one another, organizing a toy/food drive for an identified family of need, or scheduling a family game or activity!
Terina Lopez, M.S., RMHCI, Southeast Regional Outreach Manager
Keep it simple. Set a non-food related intention to enjoy the holiday for its true meaning; surrounded by friends and family.
Jacqueline Stone, M.S., Casa Verde Nutritionist
Get creative! For example, you can create a gratitude jar (mason jars work great) that friends and family can fill with anonymous notes of things they are grateful for. Before dinner is served, each person can take turns reading a gratitude note. You can keep the gratitude jar activity going all year and have many more gratitude notes to read next Thanksgiving!
Bertha Tavarez, Psy.D., Clinical Director of Clementine adolescent treatment program
Put the phones and the iPads down. Live in the moment: try to avoid texting, social media, or gaming when you have precious people around you to enjoy.
Alba Drickler, Accounting Specialist
Don’t take the holidays off. It can be tempting to take a week off from your therapy or nutrition appointments when you are busy. Remember it is important to have your weekly support, especially during times of stress. Keeping your support a priority will help make challenging times less difficult.
Pick a buddy! Let your buddy know ahead of time you have identified them as the person you will go to if you need support. Talk with them about how they can help you and schedule check in times.
Be proactive – anticipate what potential challenges might arise and how to address them beforehand.
Melissa Spann, Ph.D., Director of Admissions
Create a new tradition with your loved ones that is in line with your values and can be followed each Thanksgiving holiday. Some ideas to consider: volunteering, playing a fun game, watching family home videos, creating a flower centerpiece for the table, taking a family photo, creating a gratitude tree, etc.
Tali Yuz, Psy.D., Primary Therapist
Take a mindful moment in the morning, afternoon, and evening to remember what this holiday is really about and to show your appreciation for yourself and your loved ones throughout the day.
Greer Findura, M.S., Social Media and Marketing Manager
Laugh… humor has the ability to provide healing and connection!
Megan Bendig, MSW, CSW-I, Primary Therapist
For more information about Oliver-Pyatt Centers and newly introduced Embrace, a binge eating recovery program and Clementine, a residential program exclusively for adolescents girls please call 866.511.HEAL (4325), visit our website, subscribe to our blog, and connect with us on Facebook, LinkedIn, Twitter, and Instagram.